Calf Cramp Treatment Pregnancy at margieaechols blog

Calf Cramp Treatment Pregnancy.increase the calcium and magnesium in your diet by eating food such as whole grains, beans, dried fruit, nuts and seeds. Up to 3 in 10 people who are pregnant get leg cramps.

Calf Cramps 10 Causes of Calf Cramps
from www.10faq.com

If you get a cramp, straighten. stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. if you get a leg cramp, stretch the calf muscle.

Calf Cramps 10 Causes of Calf Cramps

Calf Cramp Treatment Pregnancy A hot shower, warm bath, ice massage or muscle. To prevent leg cramps, try stretching your. A hot shower, warm bath, ice massage or muscle. As for supplements, nobody yet knows whether magnesium, calcium, vitamin b or vitamin c provide effective or safe treatments for.